Recently I had a health scare and at first I brushed it off to an oddity. Even though it only happens to 3 in 100,000 people (all about my age) I eventually took it seriously. With my sedentary job and retirement form the workforce approaching I had to take control of my health. It started with a very easy fitness regimen and I have been adding to it. I finally had the foresight to know that I can't immediately bench 325 and do 100 pushups on day 1. Will I get there? Time will tell. What I do know is that even the smallest of steps gets me closer to my goal. A goal without a plan is just a wish. Today I encourage you to make a goal, figure out a plan (whether it takes you 6 months or 2 years) and then hold yourself to your plan. Happy
goal hunting!
