I know when I am stressed about a situation that medically, cortisol and adrenaline are released. There are exercises in learning to control the body's natural reactions to those hormones and the most effective one for me is a type of meditation. My wife and I had the pleasure of attending the Outcry concert over the weekend and when Jesus Culture played "I exalt thee", I was lost in the thousands of people singing. Especially when everyone repeated "I exalt thee" over and over. It was a meditative, serene, calming, and powerful moment. To me, it was a glimpse of what I can imagine heaven to be like.
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